Rowing Workout for Full Body

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Last updated: 2026/08/31

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Full-body + rowing

Full-body workout + rowing. Rowing is a challenging cardio exercise that can help develop leg, core and back strength Romanian Deadlift: 225lbs, 12; 285lbs, 8; 295lbs, 4 MTS Kneeling Leg Curl: 115lbs, 10; 120lbs, 6 MTS Leg Extension: 140lbs, 10; 145lbs, 8 MTS Decline Press: 70lbs, 10; 75lb

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